Self-guided program
Lower Body Flexibility Program
Eight follow-along lower-body stretches, built with knee pain in mind.
$25
one-time
What's inside
- Videos
- 8
- Per session
- 20 min
- Ideally
- 5x a week
- Equipment
- NoneStretch strap recommended
- Access
- Lifetime
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
Made for
- Knees that ache with stairs, squats, or long days standing
- Tight hips, hamstrings, and calves
- Anyone who wants a stretch plan they will actually stick with
See a provider first if
- Your knee locks, catches, or gives way
- Significant swelling, especially after an injury or fall
- Pain that wakes you at night or doesn't change with activity
- Numbness, tingling, fever, or a recent trauma
Good questions
All questionsIs this physical therapy?
No. It's an educational, self-guided program written by a physical therapist. It doesn't replace an evaluation by a licensed provider.
What if my knee feels worse?
Stop the session. Pain that is sharp, new, or getting worse is a reason to get evaluated, not to push through.
Can I ask Kelly about my knee?
Not individually. Advice about your knee needs someone who can examine it, so a local physical therapist is the right call.
Who should check with a provider first?
Anyone whose knee locks or gives way, has significant swelling, wakes them at night, or comes with numbness, tingling, fever, or a recent injury.